Okay, so today I wanted to post a little rant. I think by now most people have seen Maria Kang’s “What’s Your Excuse?” picture. I’ve read a LOT of comments about it, many of which were pretty negative and rather hateful. A lot of people were incensed by the title, as if it was a personal attack against them. Many said such things as: “I’m completely happy with my body so I don’t NEED an excuse!” and they’d then act all butthurt because Maria seemed to be suggesting that they were making up excuses. Hmm.
So here’s the thing… if you’re completely 100% happy with the way you are then the message is NOT FOR YOU. It NEVER WAS.
So who is the message for? Well, that’s easy. It’s for everyone who uses excuses to justify why they can’t be the way they WANT TO BE. And yes, I’m emphasising those three words for good reason.
You see, there are a lot of people in this world who aren’t happy with the way they are. They may be unhappy with their weight or health, their relationships, their careers, or pretty much anything else in their lives. Quite often they’d like to change (or at least they THINK they’d like to change) but they don’t because they believe they can’t. Quite often their “can’t” is nothing more than an excuse.
Does “I’d love to get a better paying job but I can’t go back to school because I can’t afford it…” or “I’d love to eat more healthily but my husband and kids love junk food…” or “I’d love to get in shape but I don’t have time to exercise because I’ve got a full time job and three kids…” sound familiar to you? Hmm? All these things are EXCUSES. Not reasons, but excuses. (And yes, I’ve been guilty of calling reasons excuses too.)
The truth is that where there’s a will, there’s a way (cliche, I know). If you want a new job instead of bemoaning your lack of funds to further your education, start investigating your options. What would you like to be doing? Are there any free courses you could take that would improve your career chances? Are there any scholarships you could apply for? If you want to start eating healthy but the rest of your family don’t, why not just make yourself something different? Yeah, I know… not brain surgery, is it? You’ve got a full time job and little kids so don’t have time to exercise? Why not put on an exercise DVD on and get your kids to join in with you? Maybe your partner could look after the kids for half an hour while you work out. Perhaps you’re single? It’s tougher, but can you do it first thing in the morning? Or in the evening when you’re kids are in bed?
The point is, it’s easy to make up excuses as to why you can’t do or achieve something. It’s a little harder to realise that they ARE excuses and decide to work around them. THAT, ladies and gentlemen, is Maria’s message. She could quite easily have used her three young kids, busy job etc. etc. as a reason for not exercising and eating well, but she didn’t. And all she’s saying is that YOU shouldn’t either!
And again… for those who are 100% completely happy with they way they are? The message is NOT FOR YOU. So drop the offended feelings! You’re lashing out at someone who was trying to help those who are NOT HAPPY with the status quo.
So understand this: Maria is NOT trying to shame you. It was NEVER about shaming. It was all about getting excuse makers to recognise their excuses and to try to change them around. That’s all. She NEVER EVER said that you had to look like her, or that there’s something wrong with you if you don’t. She’s not judging you for the shape and size you are. She just wants you to be happy! And if you’re not, she wants to help you get there by forcing yourself to recognise the excuses you’re making to yourself every day.
Annnd what a start to the day! For starters, I couldn’t sleep. I was awake at 5 after having a restless night, and then I tossed and turned for another hour, before my husband decided it was cuddle time… and that made me too hot, so I got up.
Then, I head to my office, stuff around a bit, before going back into the living room and notice one of the cats trying to poo in my daughter’s bag! Well, BAD CAT I think, and lift him up and he hisses at me. Oh dear… I start to suspect something is wrong (duh) as he looks to be walking uncomfortably. I see him go to the litter tray (which needs changing) and try to go. Nothing. I begin to suspect he is constipated! I change the litter tray, and he tries to go again… and then again… then he tries to go in a box… then on a towel (by this time I’m just letting him try wherever).
I give him a bowl of wet food with a bit of coconut oil mixed in (loosens up people!!) and he eats a tiny bit, but I can’t get him to eat more. He wants to come in my office, so I bring in a new litter tray, his food and a glass of water. He did jump on the desk (which is kinda good… I guess… and he gave me a little purr) and now he’s sprawled napping on the floor. But still, no poo so I’ll have to take him to the vet. Big Sigh. It’s a public holiday… typical! No idea what it will cost me as I’ll have to call the emergency vet, no doubt. But he’s my special boy and I don’t want to wait around in case it could be serious (I don’t know how long it’s been since he’s gone, after all… the downside to having multiple cats is that there are always multiple poos and if one doesn’t go for awhile, it’s not easy to tell).
Part of the problem may be that he eats dry food (as he prefers it), and while he drinks water (obviously) this may not be enough to prevent him from getting constipated. He’s also getting older (will be 11 this month) so he’s not a young kitty any more!
So now I bide my time until 9 when I’ll call the vet. AND annoyingly my regular cat cage has been loaned out, so I’ve got to test out the new soft cat cage a friend gave me. I haven’t tried transporting a cat in it before! (The other one is a little broken anyway).
So that’s the start to the new year! Ahh well, these are the things that happen.
Good news is kitty managed to go toilet. Took awhile though ;). Annnd my other cat will be regular since he ate some of the “special” food I prepared. Oh well!
As for the rest of today. Well, I got up early… that’s good. I also ate Pods. That’s bad. I felt a bit ick, achy, sore throat, and sore back (stupid back). I didn’t get nearly enough sleep which is part of the reason for this (and why I should always take my sleep supplements first *sigh*). Oh, and I’ve had two bad drinks! (One was a chai from the last tin of chai I will build… errm it’s not the “real” chai tea, more one of those yummy latte mixes. The other was my daughter’s English Breakfast tea latte… she went out with a friend and had forgotten to drink it). So, not a good start nutrition wise lol.
Still, I’m not counting that as a BAD thing. I get too much of a perfectionist attitude most New Year’s Days and when I fail, I fall off the wagon. The point is… there is no wagon and I’m not falling. Not really. I do have the intention to eat better and cleaner this year, as I know it’s better for my body and my mind, but if I set myself up to fail totally by being a perfectionist, I’ll only fall harder. Better to just ease into it when things starting get back towards normality. (You know, when I DON’T have any junk left in the house).
Also, my husband may have sort of fixed my Internet. The thing is, the Internet was working fine for my son (despite me being the one actually plugged into the modem) but there was something to do with the setup and the channels and a bunch of stuff I don’t understand, that seemed to be affecting mine. At the moment I’m using the wireless and it seems to be working better than it did before. Hooray! The lack of Internet was really affecting my ability to work (I need to do some research and get some images for the book I’m working on, and I can’t do that without a fully functional Internet).
Anyway, after my ho hum day I’m making some pumpkin soup for dinner (lots of leftover Christmas pumpkin) and we’ll probably eat steak sandwiches (yes, I know… BREAD will be involved). Not perfect, by any stretch, that’s me!
Oh, and I’m getting back stuck into my brain training today! I’ve neglected it for far, far too long. Poor brain! Ugh… as soon as I tried Internet went on the fritz again. *Sigh*. Hmm so I’m going to have to try something else (or get my husband onto it, because I don’t really “get” the whole setup thing… and unfortunately he’s forgotten some important thing too).
Anyway, tomorrow I’ll try and get back into things more. As in… I’ll be going to the gym! It’ll be my second workout for the week, and the only one my husband will be going to ALAS because it’s NOT my bench press workout and that’s the one I need him for. Bench will be “interesting” while he’s away… I’ll try and keep going up in weight, but I won’t be able to push it super hard because I don’t want to fail with no spotter (it’s not dangerous at my level, just moderately uncomfortable and embarrassing, as I’ll have to roll the bar off me haha). Oh well, I’ll get a good idea whether I can keep pushing for a final rep or not (like I did last time).
Along with that, I’m going to start fixing the old eating. It won’t be 100% (as I still have my lovely chai) but I’ll be ditching the bread. Hmm. Or maybe not quite (just remembered we ate pizza for dinner and there’s leftover lol). But at least I’ll get to the gym! I’ll also try and get stuck back into the book I’m currently working on so I can get it finished off and published. I’m looking forward to getting back into my FICTION! I also want to start planning some sort of horror novel, as I’m going to a writing workshop/paranormal investigation thingy in February that’s put on by a small press publisher (of mostly horror type fiction) and it’s apparently only quite a smallish group of us going, and we have the opportunity to give him a pitch! Will be a good experience, anyway.
That, and finish the romantic suspense for publication, and work on my mystery which I’ll send to a regular publisher first before self publishing (just because I want to give it a good shot first!)
So yeah, more waffles to start the new year. Today was a rainy old day. My little miss visited a friend for half the day, and I did some reading and napping (after last night’s lousy sleep and all). My body was a bit achy but I’ll get over it (still pumping iron tomorrow!). I’m going to have my sleep recovery drink (as it seems to work better than the other natural sleep supplement I’ve got… bummer cause it costs a lot more too!) even though I generally prefer to take it on lifting nights (so it lasts longer and because those are the nights where I really need solid recovery).
So what are my other thoughts as the first day of the new year creeps to an end? Just to keep putting one foot in front of the other, and to be further ahead to where I want to be each and every day! This means doing something productive (today doesn’t feel THAT productive, but I did read some of The Confidence Gap which is self development and all that). Oh, I also wrote a few notes on my phone for an idea I’d had for a scene in a book. Well a mini scene. More a vignette ;). But it was something! I didn’t want to lose the thoughts that I’d had… and while they were a little bit lost by the time I recorded them, hopefully I got enough that I can use it!
And another year is nearly done. Scary, really! It’s amazing how fast the past year just flew by, and it doesn’t seem long ago at all that it was this time last year. There I was, looking forward to sending all the kids off to the same school, nervous about my oldest spending first term away on King Island, and the fact that it’s all a year in the past is somewhat scary!
Now, all three kids are in high school (or will be in a month’s time when school starts back), the oldest heading into year 10 and the baby into year 7 (baby who is almost 12 and as tall as her mum now!)
So it’s time to plan what I want to achieve in the new year. I don’t really like New Year’s Resolutions. Hmm, well, actually I DO like to set them, but I don’t like to be so rigid that they fail within days. So instead I want to set some reasonable, achievable (hopefully!) goals for the year.
One thing I managed to do in 2013 was lose some of my excess weight. In fact, I managed to get to the lightest I’d been since 2003, so that’s no small achievement (still fatter than 1993 though!). I want to finish 2014 at my goal weight though. Or should I say, goal body fat percentage, as “weight” per se doesn’t mean much. I still have about 6-7kg of pure fat to remove, and I want to work pretty seriously on that. No, I don’t want to be “skinny” but I DO want to be cut!! Yes, I’ve never had six pack abs before, even when I was at my thinnest, and that’s what I want for 2014!
I also want to achieve advanced strength levels for my weight (according to at least one set of strength standards, anyway). It shouldn’t be THAT hard to do, to be honest, if I work at it. I also want to be able to do full chin ups and pull ups! That’s something I’ve wanted for awhile, but now I’m closer than ever before. Quite honestly, if I lose 3kg of fat, I should actually be able to do a proper chin up, I’m like THAT close!
I want to stick with StrongLifts until I’ve got through the entire program (including stalls, deloads, moving down to 3×3 etc) before I get into my next power lifting program (which will be an intermediate/advanced program). So really, I just want to keep powerlifting and keep myself motivated to keep going even when it gets scary and difficult! I need to get over the fear of squat failure as well ;). I’m sooo afraid to make an ass of myself and have to ditch the bar it’s just not funny! It would be awesome if I had a home gym setup, but where I live now it’s impossible (I’d be less afraid of ditching the bar if there was no one there to see it happen).
And this reminds me that more than ever I have to force myself to do the scary stuff, especially when it’s scary! Whether that means making a call I don’t want to make, or squatting a weight that I’m not sure I can squat (and getting stuck and dumping the bar on the safeties) it doesn’t matter! I just have to stop letting fear hold me back.
Then there are the career goals. This is one area of my life that’s been a constant struggle. I know a lot of my problem has been quitting due to fear of failure (or believing that I’ve already failed), and I need to suck it up and get past that. I need to not let failure get in my way! The most successful people are those who HAVE failed, but instead of quitting, they kept pressing on. So, that’s what I need to do! I’m not going to set a particular income goal or anything like that, but what I DO want is to have at least a low to average income by the end of the year (doesn’t sound like much, but we’re talking about doing it off my own bat rather than getting a job… so I mean, working hard but working when *I* choose to work, and being able to work around other commitments rather than for a boss who wants me in an office between particular hours).
Is it doable? Well thousands and thousands of others have done it, so YES it is. However, it’s also something that’s not easy, and requires persistence and the ability to keep pushing past failure. It’s being willing to put myself out there and face constant rejection and negativity (which isn’t much fun). But that’s the way life is! If I want to make it I can’t always play it “safe” and protect myself. I have to face my fears and keep going even when it kinda sucks.
I also want to be a more involved parent throughout the next year. This means not leaving the kids so much to their own devices when they’re supposed to be doing homework or studying! I actually need to get on their backs a little bit about it, to really help them achieve what they’re capable of.
I want to get back to eating better as well. I was doing quite well when I went grain free, and I need to get back to that. Unfortunately, I don’t respond well to a diet with wheat, and it affects me physically and emotionally. I need to pretty much eliminate it for a few months and see what I’m actually capable of being without it. I suffer from quite terrible anxiety, and this seems to be exacerbated by eating poorly. I know of several people who have turned their lives around by ditching grain products and processed foods, and I need to give that a really, really good shot.
I also want to formulate some more positive organisation habits through the year. In 2013 I decluttered and cleaned the entire house and it was GREAT but it didn’t last! While the house isn’t as bad as it was (well, there’s less stuff, and some of it hasn’t had a chance to majorly mess yet) it’s not being kept the way I envisaged and many areas are quite messy again. I want to go back and do another really good tidy, and actually put some habits in place to KEEP it that way. It’s tough, because I’ve got messy kids but it IS possible to keep on top of mess if you’ve got a routine in place, so I want to work towards that.
I also need to continue working towards general self development. I’ve neglected my brain training lately (doesn’t help that the Internet’s not behaving well) but I want to do that at least 5 times a week! Exercising my brain is at least as important as exercising my body. I also need to get back into my motivation/self development training.
So there are a few goals, and they encompass quite a bit really! Let’s see how we go ;).
Quick Sunday night wrap up here (it’s past 11 and I’m tired).
Next week I want to get the editing finished on the manuscript I’m working on, and I want to get a little written each day for my NaNo book (which stalled after the end of November, and now it’s half way through December and I haven’t looked at it in ages).
I want to get to the gym three times (I only went ONCE last week, which is incredibly slack for me).
I want to focus on eating better (yeah, I’ve really REALLY let that one slide recently, and it’s starting to show).
I want to do my brain training every day (been totally slack… no more excuses).
I want to spend at least some quality time with the family. I have had some time on and off but not enough on!! Went to the derby Xmas party today with the littlest, but the boys didn’t want to come, so that’s less time with them.
Anyway, now I’m truly stuffed (skated for hours today, and that on top of eating poorly and neglecting my other exercise means I’m not at my best) so it’s off to bed!
Yes, book has been edited, converted etc. etc. and I’ve done the final upload to Amazon. Just as a funny aside, I’ve been through this manuscript a zillion times… honestly. I thought I’d fixed EVERYTHING. But today when I uploaded it Amazon found a couple of potential spelling mistakes. I expect these to be words like “Hmmm” or whatever, that aren’t actually words, but no… they were “aquatinted” and “hessian”. Hessian was fine, but aquatinted??!! Yes, somehow the word acquainted (which I’d evidently spelled incorrectly initially) had accidentally been corrected to aquatinted!! And of course, I’d never noticed. Fortunately, after a few more minutes of stuffing around, it was fixed.
So now I just wait for Amazon to (hopefully) approve it! (Not sure why they wouldn’t… but it’s a worry anyway). I’m also doing an inexpensive Fiverr promotion of my other book, which I’ve reduced to 99c for awhile. It had dropped quite a lot in the paid rankings and wasn’t making many sales anymore. It does, however, have a couple of new reviews, which is nice to see (I would like to get a 4 or 3 star review though, as all 5 star reviews looks a bit suss!).
I’m hoping that the new book, being in a more popular genre overall, will do a little better. It’s tough though, because of course there’s a lot more competition as well! I just don’t want to spend more money on promotion than I actually make back on sales, so I want to be pretty careful how I go about promotion etc. as I aim to get the book some reviews and some traction. Once it’s up and published, I’m going to do a Fiverr order for a free promotion where he’ll also submit it to a list of over 100 reviewers. Hopefully THAT will help generate at least a few new reviews. I need to wait until the new book is up and running first, though.
And now that’s done, I have to get stuck into editing the next one. I need to get some publishing momentum and get a lot of books up there on Kindle. I also have to trust in the process and not give up because it’s not working initially (this is the problem I had after getting my first book up. Because nothing much happened, I sort of gave up and just ignored it). There’s always the fear that you’re wasting your time to no end when starting something like this. It’s a lot of effort to write a book, and then there’s the money etc. you spend on getting a cover, getting promotion etc. etc. I’m really not sure whether the 10,000 book download promotion I used for the last one has been worth it, because ultimately it didn’t get enough sales or traction to make it worthwhile. Yes, it rose in the lists, and yes I sold a bunch of copies BUT that wasn’t enough overall. There’s no point in paying a lot of money for something that doesn’t even break even, so I have to be extremely careful what I choose to do (which is why I’m currently looking at Fiverr gigs).
With the new book I’m also going to start by building a website, creating a Facebook fan page, and maybe a Twitter account as well. This way, I may be able to generate a list of subscribers or get enough fans for the books so that when new books are released they’ll automatically get some downloads/reviews etc. The best promotion, after all, is the least expensive!
So, back to the old editing game for awhile! I have FIVE more manuscripts to get polished up and onto Kindle! Three more are romances (including one that’s romantic suspense) and then there’s a fantasy and a YA fantasy. I’ll probably do those two last, simply because I want to get these romance ones off in order to build momentum.
Honestly, I don’t want to spend the rest of my days as a romance author (although it’s not a dreadful genre, it’s not my favourite), but if it’s what I have to do to generate income, then I’ll do it! My goal is decent, sustainable income by the end of 2014. Yes, there are people making millions, and some making several thousand a month, but I’d be happy with $3000 a month by the end of the year. That’s close to a full time income. Would I like more? Hell yes! Would I be reasonably happy with less? Well yeah, depending on how much less it is! (If it’s under $1000 a month, probably not that happy, but at the same time if it’s building some sort of momentum then I won’t be heartbroken either).
I really want to be making enough money to cover our basic expenses and the kids’ education. That probably won’t happen for awhile unless things really take off, though! So as long as I get the basic expenses covered, at least in the short term, I’ll be satisfied.
I’m actually a little nervous about attacking the next book, because it’s one I wrote quite quickly a little over 13 years ago, and I haven’t read it in that many years! I have a feeling it will need a LOT of substantial editing to make it publishable, and I’ll probably experience a lot of cringe moments. But I need to keep my eye on the prize and stick with it!!
Final update of the day…
Well I’ve purchased a couple of Fiverr promotions – one for each book. (One will promote a paid book, and the other free only so I’ve set a couple of free days for the new one, and reduced the price of the old for the other promo). I’ve also set up a Facebook fan page for the new pen name as well, and decided to promote the page. I’ll see what happens with that! It hasn’t got much information, and of course no one will have heard of the author so it may not go anywhere. Not too fussed though, at least not yet. I’ll end up editing the manuscript by adding in stuff like Twitter and FB information as well as the website info and more authorish stuff.
I’ve also set up a Twitter account and an author central account on Amazon for my new pen name. It’s a bit of a challenge on Amazon, because you can only have one author central account, even if you have a bunch of pen names. Hmm.
I printed out a draft of the next novel I’m going to work on, but I haven’t started editing yet! I think I put it off a bit… naughty me! Well come Monday I’ll HAVE to get stuck into it, as it needs a lot of work. I honestly can’t even remember what the book’s about (well I have some vague notion, but that’s about it) so it will be very interesting. I’d love to get it out there fairly quickly so I can really work at building up momentum.
As for other stuff… my eating and exercise haven’t gone all that brilliantly this past week. I’m feeling over full at the moment, which is never a good sign! I also missed gym Friday and didn’t end up going today, which means I only went twice last week (which is very low for me). That will DEFINITELY have to change, especially as we’re entering holiday season, and I’ll be getting less exercise when derby training ends for the year (as it is there’s no training tomorrow due to a bout). I’ve basically only got two skating sessions left for the year, so I really need to focus on gym for fitness, strength AND keeping the fat monster at bay!
Eating, I need to focus more on. I’m still IFing, which is going pretty well, but I think I’m overeating the rest of the day. I also haven’t been calculating calories lately, which hasn’t been helping. It really helps me stay focused to know EXACTLY how much I’m eating daily!
And alongside all this, we need to work on some holiday stuff with the kids during the week! We have a gingerbread village to assemble, and we still need to put up the tree. We also need to make some effort (when the weather’s good) to all get out of the house and go places (FREE places, like the lake for a BBQ and a walk, or a bike ride or something).
So, lots to think about anyway. As it is, it’s about time for me to go to bed. I have to do scoreboard for the two bouts tomorrow and I’ve never done it before, so I’m not really looking forward to it (after all the scoreboard is a kind of important thing as all the spectators can see it and will be keeping an eye on it!). I just reassure myself that if anything gets stuffed up, it CAN be fixed. *Gulp*.
Okay, today will be a bit of a kick in the pants day. First I weighed myself this morning and the number on the scale was pretty grim! Now part of this will just be because I ate a fair bit yesterday (and thus not fat). But honestly it was rather shocking! I’ve been eating too much the past few days, and not using MFP. So it’s back to strict tracking, even when I eat something not so great (hmm like green apple liquorice…this morning). Because I NEED to see what I’m putting in my body. Tonight we’ll probably go out for tea (because my littlest goes on camp tomorrow), so I need to be really conservative what I eat the rest of the day! Even so, I’ll track it all. I did a lot of exercise this past week, but I know it doesn’t compensate for eating far too much, no matter how much we might like to believe it!
So I have to bring that back into focus. Summer is nearly here, and I’m still not exactly shorts worthy!! And bathing suit…hmm… I may actually have to buy one, but I’m still not comfortable wearing one in public (although I’m much better than I was last year, that’s for sure!)
So, today… gym, diet, writing. Also need to write a couple of emails, at some stage. The book is at 42,000 words, so I’m well and truly on track to finish Nano successfully this year, but there’s still a LOT to be done on it! AND I need to get heavily into editing my other books so I can get them up on Kindle. I also need to look at getting them up on other platforms, as well.
So, it’s after 9.20, and I still have to go to the gym, so I’ll ready myself for that now!! Oh, and Ronnie Coleman is going to be there today, so I anticipate it’s going to get VERY BUSY after 11!
Well got my workout in, and also got a picture taken with Ronnie and his autograph on my Assassin’s Creed III T shirt! I hope I don’t look too stupid in it (I got a VIP ticket because I purchased some Resurrect-P.M. supplement which is supposed to help with sleep and recovery… I hope it works because I often sleep suckily and I need good quality sleep).
Now, it’s after midday (workout was long and hard today… phew!) and I need to get stuck into my writing. Would like to crack out at least 2,000 more words today, if not a few more, but that’s my minimum goal).
My goal for the current manuscript is to finish it (at about 100,000 words probably, if not possibly a little more as I’m quite a way from the planned half way mark, it seems), polish it as well as I can, and then submit it to a publisher. If it doesn’t get one, I’ll self pub it on Kindle. Most of my other books will be going straight to the Kindle route! Oooh. I have found out that when I go on a writing/paranormal investigation thing next Feb, I’ll get the chance to pitch to a publisher! Exciting?! Maybe! So I’d better come up with a GREAT PITCH for then (I think it’s first weekend in February, so I have some time). One of their main genres is horror, and they also publish YA horror (too bad the ONLY book I put up on Kindle is a YA horror that I could have submitted).
Soooo… this makes me think that my next novel will be another horror. Worst comes to worst I can always self publish, but it’d be great if it were picked up by an actual publisher. Not sure whether to make it YA or actual adult though. Hmm… and it’s been awhile since I’ve written horror, so it should be fun!
Now, time to sign off, get rid of Google Chrome and do some actual WRITING.
Well, had a great weekend, all things considered! However, when it comes to NUTRITION and sticking to my calorie controlled diet… let’s just say it allll went out the window.
Now, I’m supposed to weigh in tomorrow, but I’m a little leery of stepping anywhere near a scale for at least another week. Hehe. I DEFINITELY went over calories today, yesterday AND Friday. I actually have no idea how much by… and honestly, I don’t think I really want to know :D.
The upside of this (that I can see) is a good resetting of leptin and umm… well energy in my muscles for my workout tomorrow morning!! I didn’t really do enough exercise on the weekend to burn off what I ate (oops), so I know I’m currently a little behind where I would otherwise be. However, these are the things that happen in life and that we have to get past if we are to have long term success. If you can’t handle a poor weekend of bad eating, you’ll never get in shape. That’s just the way it is! The secret to getting and staying in shape is having the ability to get back on the bandwagon after falling off. It can be really hard, especially at first.
So here I am, having overeating, and feeling overfull (due to having a protein drink and muesli bar), and knowing I’ve fallen… and also knowing that I can and will get back up again! I just need to get back onto the program tomorrow, and take any weight gain on the chin. Often after a bad week where there’s been weight gain, there’s a drop off next time.
As it is, I have two weeks until the end of VT9 (competition) so I now have the chance to really PUSH myself hard over these two weeks to achieve some solid weight loss.
I intend to have a nice early night tonight, as I’m pretty tired already (and it’s only 6.47 hehe), but I’ll get up early and go to the gym and do a great workout! I’ll eat properly, even slightly under where I should, and I’ll keep pushing hard. I’m thinking of trying to do 800 calorie days (apart from maintenance) for the next couple of weeks, to REALLY push it hard! Obviously I’d start tomorrow as day 1, so first eat up would be next Friday, then by the following Monday the weight should have started to come off. It’s only two weeks, and then I can return to a more moderate calorie restriction.
I’m really not sure what I’m capable of achieving in that amount of time, but I’m going to do my damndest to find out!!
So tomorrow I am back to the grind in all ways. Back to working hard at the gym, focusing on my eating, doing my brain training, my writing and so on and so forth. So for the rest of today I’m going to chill a bit, as I’m bloody tired (had less than two hours of sleep Friday night, so I’m still not 100% recovered from that).
Well, one week is down and today we begin week two. I ended the week with just over 20,000 words, which I’m very pleased with. I’ve also done around 1300 so far today, and intend on having another sprint or two before I have to pick the kids up from school. Got started a wee bit later than planned, today. But I’m still definitely on track to do at least 3000 words.
So, for starters it’s show day today. This means, a public holiday for most of the city. However, the kids’ school is still on, AND I didn’t really consider the fact that the gym might be closed! So we got up nice and early, went to the gym, and yeah… learned that it was only open from 9 to 1 today. Well, all wasn’t lost as we could go after dropping the kids off, which we did. I had a so-so workout. Managed body weight squats, but the presses were HORRIBLE!
Went home and had enough time for a quick shower before going to my chiropractor appointment. Discovered that my sacrum is misaligned (not too surprising, but ultimately not too bad either…). I will need a couple more treatments, apparently. However, if it helps my lower back issues then that’s all good. Darn back of mine! It was pretty painful during my workout too, which probably didn’t help the old lifts (especially the press and deadlift). Still, if I can get it aligned properly, AND strengthen my back, the issue is less likely to reoccur. Hopefully.
Anyway, after that it was past 11, which is part of the reason I haven’t done much writing so far (it’s quarter to two now). I had one quick sprint before lunch, then after lunch became distracted. Ho hum.
As it is, tonight is the paranormal investigation at the Eastern Station Hotel. I’m excited and nervous all at the same time!! I have both cameras charging (can’t be too careful) because I’m hoping for some interesting shots! The investigation starts at 10.30 so it’s going to be a VERY long night! Then, of course, there’s Dirty Deb Does Daylesford tomorrow (roller derby camp for those who are wondering). I have to be there at 9am. Eep! I have had an offer of a lift, but the offeree wants to leave by 7.30am and I’m not sure I’ll quite be up for that. We’ll have to see what time I manage to get out of the hotel and home in the morning.
I will be purchasing many energy drinks (no calorie… lol) before I go out tonight, and snacks in the form of healthy protein bars etc (as I have no idea what food will be like on the weekend, and I won’t have access to regular home food). Not sure what time we finish Saturday night, but the demo bout starts at 7.30 or so, so it’s going to be a pretty late night. Not sure if I’ll have time to eat when I get home. Sunday finishes a little earlier, so should be able to have a regular meal Sunday night.
Anyway, back to the writing! I want to hit at least 3000 today. I’m well ahead of target so far, but with two non-writing days, that will set me back a bit (and I’m hoping I don’t need a really big kick in the pants to get back into it on Monday). I’m finding Write or Die VERY beneficial, and I think it’s well worth the $11 I paid for it. It’s a bit annoying in that I have to reformat when I transfer the words into Word, but it really forces me to just KEEP writing until I get my words down. (Lately I’ve been setting it to 1000 words in 20 minutes, so I try and accomplish at least 1000 words in each sprint). Two or three sprints a day should get my novel completed well before the end of December (my goal is 100,000 words before Christmas). Given that I’ve managed 20,000 in a week, this should definitely be doable. In fact, it should be possible to get close to 80,000 words by the end of November (bearing in mind there may be some days where I can’t work, like this weekend). I don’t want to start pushing for more than 3000 words a day due to the possibility of burnout. Once I’m really in the habit of regular, daily writing, I might start pushing harder.
Right now I want to get my writing career off the ground. If I don’t manage to get a novel accepted for publication relatively soon (umm like when this one is complete and edited etc.) I may have to try to re-ignite my ghost writing career. At least until I find a publisher. Honestly, it’s not the ideal situation, but if I can find purchasers for my work who are willing to pay at least 3c a word, I can make a reasonable amount of money reasonably fast. A few days ago I sent a message to someone offering ghostwriting services on the Warrior Forum (who has a number of writers working for her), but I haven’t heard back from her unfortunately. I was hoping she’d give me a shot, at least. It’s extra money, and extra writing practice (both of which are very much welcome at this stage).
Well, it’s 7pm and I’ve got 3.5 hours to go until the paranormal investigation starts! Eeep! I am nervous and excited all in one. I’ve only done about 2600 words on the old book today, but I’m just feeling a bit… antsy to write more! I think I’ll read something instead. I’ve already got into a drink of Red Bull Zero. It’s umm… okay I guess. I’ve got a couple of other cans of different energy drinks for tonight, and some for the weekend too (mostly tomorrow… hopefully I sleep well enough Saturday night that they’re not needed Sunday). I’ve also got a stack of protein bars of different types and a couple of protein drinks for each day. Phew! I’m sure it will be over in calories altogether, but there’s a lot of activity to be had, so it should work out okay. Not sure what my weigh in will be like Monday though!
So I’m up to 13,087 words and going well! Today’s writing was a bit ho hum, but I got all my words done easily. My goal is actually finish the manuscript before Christmas, and if I continue at this pace I should be done in time :). It will get harder as we get into December as the kids finish school super early (on the 4th!!!) so they’ll be home for a lot of it. Mind you, I was still able to write on the weekend despite the kids being home, so the holidays shouldn’t stop me if I keep focussed.
I want to see if I can get extra extra done this week though, as this weekend will be a total washout! Got a Derby camp all weekend AND paranormal investigation on Friday night!! (This means I’ll be very stuffed for Saturday). This weekend will, also, probably blow out the diet a bit too… oh dear. I will need to stock up on protein bars and diet energy drinks (ick… but still, it’s just one weekend!!). If I have enough GOOD snacks, then hopefully I won’t have a problem resisting BAD snacks. It will be a biiiig challenge!! I may have to stock up on extra protein bars. Oh dear, a weekend of protein haha.
Anyway, time for me to head off to bed. Sorry these entries have been very small!! I need to keep the focus happening, though.
Yup, I know I didn’t update for the past couple of days but it’s all okay! I’ve done over my minimum each day (even day 2 when the stupid virus thing was running on my computer and didn’t stop until 10.20pm).
I’m currently sitting at 9,379 words part way through day 4, so I’m pretty damn happy with that! I should crack the 10,000 mark later today, and 10k in four days isn’t exactly shabby work! (Okay, I’m not setting any world records here… or personal records, for that matter. I once got over 16k in a single day lol). However, the goal is to PACE myself rather than race too hard and burn out. I want to get this thing written, and if it takes me longer than a month, so be it (and odds are, it will… as I’m figuring it will end up a 100,000 word novel rather than a 50,000 word one, which is good because 50,000 is actually really short for a novel unless it’s a short category romance).
In other news, I had a good workout this morning. I didn’t even stall on my 29kg overhead press! I was thinking it would be stall day for sure :). However, I waited a full 3 minutes between each set and did it. Nice! The best I’ve done previously was 4x30kg in CrossFit (and I only managed the full four once… haha). So if I get a single set of 5 at 30kg I’ve improved. Yippee!! And that’s training at a caloric deficit :D. And yes, I weigh less now than I did when I did the 4×30.